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Healthy Hip Flexors: How To Keep Them Pain-Free

Jul 5, 2024

Fitness & Mobility

Introduction Hip flexors play a crucial role in our daily movements, yet many of us are unaware of their importance until we experience unhealthy pain or stiffness. These muscles, located in the front of the hip, are responsible for lifting our knees and bending at the waist. Unfortunately, modern lifestyles...

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